FIND THE ANSWERS

Im a bit over weighted and want to loose weight?

Answer this question

  • Im a bit over weighted and want to loose weight?


Answers

Answer #1 | 23/12 2013 07:21
Switch to a healthy diet, and start doing sport. You don't need the gym, just go out to run. Some good tips: http://www.helpguide.org/life/healthy_weight_loss.htm
Positive: 57 %
Answer #2 | 23/12 2013 07:36
A big part of weight loss is a calorie deficit, this means you must not consume more calories than you are taking in. Running and exercising will burn calories and strengthen muscles helping you attain this. Also, it matters what you are eating. Foods high in fat will be easily stored as fat, carbs and sugar can also be easily stored as fat. If you truly want to make something happen it is up to you to do it
Positive: 51 %
Answer #3 | 23/12 2013 21:28
I think you need more exercise......
Positive: 31 %
Answer #4 | 23/12 2013 22:17
I think you need a good gym center.......
Positive: 10 %

Possible answer

I wasn't really trying to loose weight, ... How much do you weigh?How much do you want to weigh? ... How Much do you weigh...
Read more
Positive: 57 %
Can You Lose Fat or Gain Muscle Without Losing or Gaining Weight? ... to go a little bit lower as i want to have ... a 13 lb. weight loss over 6 ...
Read more
Positive: 52 %
Check out the Weight Bars reviews of 2015 and ... Best Weight Bars . Lifting a weighted bar is a tried ... the hassle of loose parts and changing weights.
Read more
Positive: 38 %
I’m not losing weight with P90X or Insanity ... Look, if you weighted 200 lbs but fit in a size 4 ... I do not want to loose my weight loss/fitness ...
Read more
Positive: 15 %

Show more results