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I know that you are not supposeto eat under 1200 calories per day, so is it bad if your net calories go under?

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  • I know that you are not supposeto eat under 1200 calories per day, so is it bad if your net calories go under?


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Answer #1 | 23/12 2013 09:27
For your height I wouldn't ever go under 1000. I think the 1,200 guideline is BS. I don't eat nearly that much and I have lost a lot of weight but I have also gained a ton of muscle. Although I am only 5'3". But since you are tall and you are a runner you should never go below 1000. Unless you don't want to be able to run anymore. Good luck!
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