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I can not sleep drandad past away?
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I can not sleep drandad past away?
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| 22/12 2013 23:09
This is a very natural feeling for you.Don't force anything.Just be in a quiet place maybe for an hour each day over the next week.Time out to rest and meditate.It is shock and trauma(grief) you are experiencing.This is OK.Takes time.Don't push yourself to pretend to be/do anything.Comfort mum and stay close to family.
| 22/12 2013 23:10
You just have to remember he's in a better place now and it is a part of life. It's hard to lose someone and can cause a lot of stress. Try clearing your mind before you sleep. Close you eyes and then picture nothing. I found this worked for me. I can't explain it. It's something my grandmother taught me. My condolences for your loss.
| 23/12 2013 16:52
Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search?p=%22sleep+enhancing+foods %22&fr=ush-ans You can see further tips in http://au.search.yahoo.com/search?p=%22how+to+fall+asleep+an d+stay+asleep%22&fr=ush-ans which tells you "how to fall asleep and stay asleep".
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