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I am 5.4 feet and weigh 57 kg. i go to the gym 6 days a week..how many calories should I burn per day so I loose 1 kg per week?

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  • I am 5.4 feet and weigh 57 kg. i go to the gym 6 days a week..how many calories should I burn per day so I loose 1 kg per week?


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... according to my BMI guide, how do I work out how many calories I should be consuming per day ... so 3-5 days a week I should ... go to gym so i am ...
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Use our calorie calculator to calculate how many calories you need to eat and burn per day if you want to lose weight. We explain the process step by step ...
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How Many Calories Should I Eat a Day to ... or 2,500 calories per day for a week. ... walking a few days per week, committing to 1 1/2 to 2 ...
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... the worst way to lose weight is also ... cycling 1 hour a day 4 days a week and gym 3 days for ... 1630 calories a day, to lose 1 pound per week, ...
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