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How to get rid of bulky thighs?
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How to get rid of bulky thighs?
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| 23/12 2013 04:31
You're thighs look fine! I'd love to have chunky thighs like you! But if you're really not happy with them try: Walking Daily- You should try and walk 10,000 steps each day Running (if you can)- Try running about 3 times a week Bike ride Or Lay flat on your back with your legs on the floor. Put your arms out beside you on the floor. Bring your knee up to where the highest part of your profile is. Then, with your other leg, kick it as high as it will go. Return it to the floor. Do 60 of these kicks, then switch sides and do 60 more. Hope this helped!
| 23/12 2013 04:45
Those are not bulky. Seriously they're fine. But if you want to reduce them, don't understand why you would though, try going for a jog every other day and they'll be slimmer. Also eat right. Have plenty of fresh fruits daily and drink a lot of water. Also have nuts seeds veggies etc and cut back on meat and dairy which tend to make one lethargic and bulky. Tc yolo You can also do a few squats everyday which will work the thighs out but honestly since you're not fat just taking a walk daily in the open air will be enough. Get plenty of fresh air at home and outside which is as important as food, water and exercise. Go out with your freinds more it should be enough.
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