how to cure constipation forever?

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  • how to cure constipation forever?


Answer #1 | 10/02 2014 06:29
Increase water intake. Increase exercise. eat enough fat. eat enough vegetables, fruit, raw nuts, grains. get good rest.
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Answer #2 | 10/02 2014 17:00
Constipation is often due to an unhealthy diet with insufficient fiber. Most people don't eat enough fiber. Wheat germ, wheat bran and Chia seeds are very high fiber foods and there is also a lot of fiber in fruit and vegetables. Both constipation and IBS as well as diarrhea can be cured with liquid chlorophyll as in +%2B+constipation+%2B+ibs&fr=ush-ans Other natural ways to relieve constipation are covered in ve+constipation%22&fr=ush-
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