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How does exercise effect your health?

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  • How does exercise effect your health?


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Why is exercise important for heart health? ... decreasing heart disease is aerobic exercise. That's exercise that raises your ... Does alcohol raise ...
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Positive: 42 %
The exercise effect. Evidence is mounting for the benefits of exercise, ... she's well aware of the mental health benefits of moving your muscles.
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Positive: 39 %

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But exercise is also one of the most effective ways to improve your mental health. Regular exercise ... The Exercise Effect – Discusses the mental health ...
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Positive: 42 %
13 Mental Health Benefits Of Exercise. NEW! ... View your news homepage. CONVERSATIONS. Advertise; RSS; Careers; FAQ; User Agreement; Privacy ...
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Positive: 37 %
How Does Age Affect Exercise? ... Regular exercise can improve your health no matter ... more energy to maintain muscle tissue than it does fat.
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Positive: 23 %
Search Harvard Health Publications. ... A stronger heart may keep your brain young; Exercise: It does so much more than burn calories;
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Positive: 10 %

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