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How do I lose weight at home?

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  • How do I lose weight at home?


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Answer #1 | 23/12 2013 19:03
For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help. Foods such as desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Junk sugar health hazards are discussed in http://au.search.yahoo.com/search?p=%22sugar+health+hazards% 22&fr=ush-ans The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening. Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).
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