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help me with my splits?
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help me with my splits?
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| 19/12 2013 14:09
You might just have tight hips or something. You can use a Foam Roller to loosen up your hips before and after stretching. They only cost around $18 at Walmart. You can also look at youtube videos, they have really helpful stretches on Just the splits. Make sure your muscles are nice and warm before you stretch. And lifting your legs up in the splits? I've never really heard of lifting your legs higher in the splits or anything like that, but you can practice over splits by using a foam roller, or even a pillow, just put it under your front leg near your ankle, and gently start to try to go flat on the ground. You can do this with your back leg too. Hope this helps!
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... !!!can you please maybe give me a programme or something that will help me. Maybe to split ... reach my splits ... the splits! Full stretch routine!
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... do check out our video with yoga poses that will help you master the splits ... How to Do the Splits ... splits. When I was younger my mom used ...
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Find out how Stretchaflex can help you reach your ... No need for me to look any ... and for the first time in my life I can actually do the splits
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