Depression. Please help??

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  • Depression. Please help??


Answer #1 | 20/12 2013 04:27
Your life is precious
Positive: 75 %
Answer #2 | 20/12 2013 17:06
Depression can ruin your sleep. Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them. To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in %22&fr=ush-ans You can see further tips in d+stay+asleep%22&fr=ush-ans which tells you "how to fall asleep and stay asleep".
Positive: 69 %

Possible answer

Medications. Antidepressants are medicines that treat depression. They may help improve the way your brain uses certain chemicals that control mood or stress.
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Positive: 75 %
Many types of treatment can help alleviate the symptoms of depression. Your doctor or therapist can help determine which method or methods are right for you.
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Positive: 70 %
Depression worsening. Please help. by Kim (Missouri, USA) I've been using 200mg progesterone a day. The first three days were ...
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Positive: 56 %
Anzeichen einer Depression sind definitiv die Symptome die du genannt hast. Diese Lustlosigkeit und innere Leere. Wenn du zudem auch ...
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Positive: 33 %

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