Dancers: How can I help my shin splints?

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  • Dancers: How can I help my shin splints?


Answer #1 | 18/12 2013 17:58
I may be wrong, but I think I remember you saying that you aren't working on a sprung or floating floor. That will cause shin splints for anybody no matter how carefully they work. You could even end up with a stress fracture. If that is the case, then you need to find another studio to study in. If I remembered wrong, then forget about what I just said. There are some things you can do that will help. Here is a link you may find helpful. scoop-shin-splints
Positive: 25 %
Answer #2 | 20/12 2013 04:14
This pain usually begins as a dull ache that can't be pinpointed; it can be felt along the entire region where the muscle attaches to the bone.
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Dr. Minich responded: Rest, ice. and antiinflamatories and if not better se othopedic doctor.
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‘Shin splints’ is a general term that ... or shins. The shin pain can be felt ... Stretching your calf muscles and the front of your leg can also help.
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... or front edges of the shin. There are two regions where you can ... Shin splints can be caused by a ... scans or MRI can help identify ...
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How To Treat And Beat Shin Splints . By Kelly O ... which can help bring your legs under them and prevent over ... How Do I Overcome My Sore ...
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