FIND THE ANSWERS

Cheat meal? Will I put on weight?

Answer this question

  • Cheat meal? Will I put on weight?


Answers

Answer #1 | 20/12 2013 05:51
no don't think so, was only one day
Positive: 89 %
Answer #2 | 20/12 2013 06:21
Your diary seems a little.. Strange.. Ice cream for brekkie? Presuming you usually eat well it shouldn't be a problem, it should 'trick' your metabolism. When people hit a 'wall' in there weight loss (plateau) they are told to add in cheat days, to trick the metabolism to give it a kick start! So it could actually help you in your weight loss, but don't take that too seriously, if you have them too often they don't count! And I see no water intake! DRINK WATER! I think it's the most important thing! Even on your cheat day you should try eat healthy enough don't just pack in everything you can, have your favourite foods in moderation! Take a break from exercise fir the day
Positive: 83 %

Possible answer

How To Use Cheat Meals To Lose Weight ... you have to change what you put into your body. A cheat meal could be the extra ... Losing weight through ...
Read more
Positive: 89 %
To reach your ideal weight, ... meal plans and supplement advice to get there. ... Lose More Weight With Cheat Days
Read more
Positive: 84 %
"But will this cheat day hurt my weight ... They feel that they "need" a cheat meal ... you're indicating that you have read and agree to SparkPeople ...
Read more
Positive: 70 %
Allowing one cheat day ... Allowing yourself an incentive for meeting diet or weight loss goals appears to be an effective strategy for changing ...
Read more
Positive: 47 %

Show more results