Bodybuilding tips for teenager?

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  • Bodybuilding tips for teenager?


Answer #1 | 20/12 2013 05:16
eat 20x your body weight from calories 1.5 grams of protein for each pound u weigh train each muscle once a week spend 40-60 mins doing it take whey protein after workouts an take amino acid complex during workouts
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Answer #2 | 20/12 2013 09:39
Check Out this Blog
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