Am I gonna get fat from today? I binged and didn't have time to workout!!!?

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  • Am I gonna get fat from today? I binged and didn't have time to workout!!!?


Answer #1 | 23/12 2013 00:52
No it won't make you fat in one day. Yes you do have an eating disorder. 110 and 5ft 0 is not fat at all. Doing insanity multiple times a day and refusing to eat is not helping you at all, that is obessive and dangerous. Insanity "works" because you eat and then use the energy from your food to exercise as hard as you can but only for a short amount of time - the exercise is so difficult that a short amount of time is all that can be managed if the exercise is done correctly. If you're serious about doing this at least do it right. Try to eat and build muscle rather than starving yourself. That's how you get a body like a victorias secret model. Besides, food binging is a way to speed up the metabolism - its known as carb refueling or backloading. If you've got the power to not eat, then cut out wheatglutensugarcarbs instead of avoiding all food in general.
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