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acne frustates me very much. I can't even show my face to friends. please suggest remedy for this problem?

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  • acne frustates me very much. I can't even show my face to friends. please suggest remedy for this problem?


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Answer #1 | 23/12 2013 04:39
If it is that serious, it is likely to be there is an underlying condition, like some hormonal imbalances, or liver problems. I think you should see a dermatologist, s/he can refer to an endocrinologist or something if it's necessary. It can also be because of your diet. Try to eat more healthy. Cut sugar, because if you are insuline resistant, it can cause acne, and eat meals high in protein.Prefer complex carbs (in moderation), avoid processed food. If you are overweight, lose weight, since being overweight can mess with your hormones. Start exercising, by taking a walk, don't do any intense exercise if you are starting just now. Doing all these things can help you have a healthier hormonal system. I would not suggest using any cosmetic products without seeing a doctor. If your acne is a result of any underlying condition, it might just make it worse. I don't know if you're a boy or a girl, but I read somewhere that spearmint tea reduces the level of androgens in blood, thus improving acne. If you are a boy, you might not want to reduce the level of androgens. But I think the first thing you should do is to see a doctor. If you're acne problem is serious, s/he will put you on accutane or something. It has side effects but worked perfectly for my friends.
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