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A friend of mine is asking me to train her in losing weight. !!!help!!!?

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  • A friend of mine is asking me to train her in losing weight. !!!help!!!?


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Answer #1 | 23/12 2013 03:29
you want her doing long slow runs, this will slim her legs down. have a look at a marathorn legs and then have a look at a sprinters, notice the difference? its the way in which they train.
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